Shifts are taking place & honestly, it’s high time!

There is a growing expectation for subjects like mental health to be treated with the seriousness they deserve. With work hours frequently exceeding adequate rest, you have the chance to embrace positive change and prioritize well-being.
This isn’t only about preventing burnout; it’s about creating a space where you can thrive, feel energized, and unlock your full potential, both professionally and personally.

60%

UNABLE TO SWITCH OFF

MENTAL HEALTH FACTS

Presented are several insights into the German populace, alongside an assessment of their mental and physical well-being, shedding light on crucial aspects of their overall health. The numbers presented are more than just figures.
To become aware of the current situation is the first step towards change.

56%

FEELING UNEASY & AGITATED

Approximately 60% of individuals in Germany reported being unable to disconnect. This implies that their attention and concentration are significantly restricted, leaving minimal space for creativity and resourcefulness.

Around 56% of individuals living in Germany stated that they tend to suffer from a severe form of uneasiness. Agitation can cause extreme discomfort and distress, interfere with work and social interactions

Psychological illnesses affect 15.1% of the population in Germany. Although a wide range of depressive disorders exists, all these conditions are characterized by enduring states of mental despondency and sadness.

15,1%

MENTAL HEALTH CHALLENGES

Supporting mental well-being starts with personal responsibility—through mindfulness, empathy, and self-care, we can help build a healthier world.

Taking responsibility for your mental well-being starts with awareness. It’s easy to think we understand our own needs and feelings, but often we only see what aligns with our expectations. To truly foster personal growth, we need to reflect honestly on how we're doing, not just at work, but in life.
Take a moment to ask yourself how you're really feeling, how well you’re managing stress, and whether you’re prioritizing self-care. Your well-being is in your hands. Start by checking in with yourself and recognizing the steps you can take for positive change.
Complete the survey to reflect on your mental well-being and uncover opportunities for growth.

WELL-BEING SURVEY

Mindfulness and meditation offer powerful tools for enhancing well-being by fostering self-awareness and emotional resilience. These practices help reduce stress, increase focus, and improve emotional regulation, creating a balanced state of mind. By taking responsibility for your well-being through consistent mindfulness, you cultivate a deeper connection to your thoughts and feelings, allowing you to respond to challenges with clarity rather than react impulsively.

Integrating these practices into daily life empowers you to take charge of your mental and physical health, promoting greater resilience, improved productivity, and a more fulfilling life. Mindfulness isn’t just about calming the mind—it’s about consciously shaping your experience, moment by moment.

IF YOU CAN DREAM IT, YOU CAN DO IT.

- TOM FITZGERALD -

36%

WELLNESS & SELFCARE

GOOD NEWS

Self-awareness, mindfulness or personal growth are words that are being used more often these days. I very much have the feeling that more and more individuals long to know their purpose in life, eager to live fulfilled and joyful. These insights clearly show a tendency towards change and the definite need of change.

29%

OPTIMISING HEALTH

Over 36% of the German population intend to participate in meditation and mindfulness retreats, seeking solace in natural surroundings while focusing on mental well-being and transformative life experiences

A significant portion, 29%, of Germany's population shows a strong inclination toward enhancing their overall health and optimising their lifestyle.

Psychological illnesses affect 15.1% of the population in Germany. Although a wide range of depressive disorders exists, all these conditions are characterized by enduring states of mental despondency and sadness.